"A gentleman was walking through an elephant camp, and he spotted that the elephants weren’t being kept in cages or held by the use of...

I finally ran an in-person race!!! It felt so good to warm-up, get on that starting line and let her rip! The Mean & Green 5 miler is a...

What's up fam!? I recently started a new posting schedule within the Running Secrets Facebook Group. (By the way, if you aren't a member,...

My goals for 2021